We love local companies that take into account that it's not easy to make time for ourselves with little ones at our feet. Find more information about this fantastic studio making spinning more accessible and less intimidating for moms!
Location: 208 Sioux Road Sherwood Park
Our vision for Soulspin is to offer a full range of services that speak to health and wellness under one roof. Soulspin provides a full body workout using spin as the cardio base, with our fun and challenging classes led by positive motivating Instructors.
When we saw the opportunity in the studio we knew that a fun child minding space was a great way to allow parents in the community a great workout experience knowing their child/children were receiving quality care.
We accommodate up to 7 children of all ages (subject to availability for 0-19 months) and offer child minding for our Monday/Thursday/Friday 9:30am classes and Saturdays at 10:30am.
Frequently Asked Questions:
I’ve never cycled before – is that okay?
Yes! Everyone is welcome! Please arrive at least 15 minutes early and an experienced instructor will help you set up your bike. Although we do ride together, you can always adjust the tension on your bike to a level that is appropriate for you.
What Do I Bring?
Our Freemotion bikes have 2 sided pedals that accomodate your gym shoes and spd clip in bike shoes. Please also bring a water bottle and towel to use during class.
How many calories can I burn in a class?
Up to 600… But don’t forget that with regular practice you will increase your metabolism which means you will burn more calories even at rest!
Doesn’t cycling just use leg muscles?
While your legs will get a great strengthening workout, indoor cycling is a low-impact aerobic exercise perfect for improving cardiovascular fitness. Our fusion classes will also work your core and arm muscles by adding upper body movements using hand weights and body resistance exercises.